Adapted from The Autoimmune Wellness Handbook Your body has many ways of warning you that the level of stress it is under is not sustainable. Being under a constant barrage of stressful […]
The Lief Patch heart rate variability monitor signals impending stress. Included smartphone app exercises teach people how to control stress response. Source: Heart Rate Variability Monitor Helps Control Stress | Digital Trends
By AMERICAN HEART ASSOCIATION NEWS When most people think about Thanksgiving, they focus on food, family and football-watching. But putting the “thanks” back into Thanksgiving is a good start in improving your […]
Meditation goes to school Source: Universities are teaching meditation to help students control stress – Macleans.ca
For anyone who is interested in learning about Hypnosis in a coaching, teaching, self-development, professional or counselling context, I would highly recommend participating in this programme run by my friend Dr Rob […]
Researchers think this method could help patients with PTSD and phobias. Source: Scientists override fear response in humans using artificial intelligence and hard cash
A beautiful infographic that illustrates how memories are stored in the brain. Source: How the brain stores memories: the gist in one amazing infographic
