At HPPG we focus on Pitching, Presenting and Performance. We have just posted a series on performance by looking at Heart Rate Variability, we are now going to have a look at […]
Hiroko Demichelis explains how the science behind heart rate variability can be a central predictor of health. And how simply “letting go” is the secret to enhancing yourself and your future.
Physical Activity, Mindfulness Meditation, or Heart Rate Variability Biofeedback for Stress Reduction
In their recent” study (van der Zwan et al. 2015) found that “…physical activity, mindfulness meditation, and heart rate variability biofeedback can all play a positive role in the reduction of stress […]
If these posts on HRV interest you I recommend you follow Jason Moore and the guys at: Elite HRV; EliteHRV.com; https://twitter.com/EliteHRVE and their course https://www.hrvcourse.com/ https://twitter.com/hrvcourse
Interesting article by Burch (et al. 2018) where the authors speculated that HRV biofeedback may improve HRV coherence (being in a balanced state – being calm and alert) for nightshift workers. This […]
We are looking to conduct a pilot study into the effectiveness of Heart Rate Variability (HRV) coaching on a team of 5 people. What is it? HRV gives us insights into our […]
A study recently conducted by Lindberg (et al. 2018) found a number of points of interest regarding peoples stress levels and their office seating arrangements. They looked at sitting at a bench, […]