Turning Stress into Performance

Menu

  • Home
  • Coaching
  • CorporateHRV
  • Testimonials
  • Contact

10 Warning Signs Of Burnout And Excessive Stress | Prevention

By Justin

Heart Rate Variability Monitor Helps Control Stress | Digital Trends

By Justin

Study: Gratitude is a healthy attitude – News on Heart.org

By Justin

Universities are teaching meditation to help students control stress – Macleans.ca

By Justin
  • View hppg1’s profile on Twitter
  • View justinobrien3’s profile on LinkedIn

Enter your email address to follow this blog and receive notifications of new posts by email.

Tickling your ear could be good for your heart

By Justin on September 5, 2014 • ( Leave a comment )

Stimulating nerves in your ear could improve the health of your heart, researchers have discovered. A team at the University of Leeds used a standard TENS machine like those designed to relieve […]

Pitch: Step 6 Sequencing

By Justin on January 24, 2019 • ( Leave a comment )

Audience analysis done, objective set, biggest problem/solution defined, evidence collected and anecdotes written. Next is to take all our relevant evidence and sequence it.  We are going to use Andrew Abela’s SCoRE. […]

Pitch: Step 5 Anecdotes

By Justin on January 22, 2019 • ( Leave a comment )

We have completed audience analysis, objective setting, defined the biggest problem and overall solution, and collected all our eveidence.  Now we are going add some stories or anecdotes. Abela (2008) describes anecdotes […]

Pitch: Step 4 Evidence

By Justin on January 21, 2019 • ( Leave a comment )

In previous posts we have covered who we are pitching to, what attitudes and behaviours we want to change and what the biggest problem the audience has and our overall solution. Step […]

Heart Rate Variability and Geomagnetic Activity

By Justin on January 14, 2019 • ( Leave a comment )

A peer reviewed study by Rollin McCraty (McCraty et al. 2017) found a positive correlation between participants’ HRV and the Earth’s magnetic field activity. The implications are endless and you can read […]

Pitch: Step 3 What’s the problem?

By Justin on January 14, 2019 • ( Leave a comment )

The audience analysis has been done, we know what attitudes and behaviours we want to change, now we move onto understanding what the problem is. It’s important that we recognise that it’s […]

Pitch: Step 2 What are you trying to achieve

By Justin on January 10, 2019 • ( Leave a comment )

In step 1, we looked at the audience and attempted to understand what was important to them and also how we can adapt our style to get a better connection.  It is […]

Pitch: Step 1 Audience Analysis

By Justin on January 9, 2019 • ( Leave a comment )

After being clear on your topic, who you are presenting to (names and titles) and where the pitch is taking place, you are ready to dive into your audience analysis. The fundamental […]

Posts navigation

1 2 3 4 5 6 … 16 Older ›

Coaching »

Pitch: Step 2 What are you trying to achieve

10 Warning Signs Of Burnout And Excessive Stress | Prevention

Universities are teaching meditation to help students control stress – Macleans.ca

corporateHRV »

Heart Rate Variability and Geomagnetic Activity

Superhvman and HRV

Physical Activity, Mindfulness Meditation, or Heart Rate Variability Biofeedback for Stress Reduction

Pitch »

Pitch: Step 6 Sequencing

Pitch: Step 5 Anecdotes

Pitch: Step 4 Evidence

Recent Posts

  • Pitch: Step 6 Sequencing
  • Pitch: Step 5 Anecdotes
  • Pitch: Step 4 Evidence

Categories

  • Breathing
  • Coaching
  • corporateHRV
  • Newsletters
  • Pitch
  • Sleep
  • Uncategorized

Archives

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
  • Top categories: Coaching professional coach
  • Social links:
    TwitterFacebookLinkedIn
Blog at WordPress.com. |
Turning Stress into Performance
Blog at WordPress.com.
Cancel