Category: Coaching

How to sync your team

For your next team building session try singing! Researches from the University of Gothenburg have used Heart Rate Variability to measure what happens when people sing together. Their heart rate variability synchronises – […]

As highlighted by Psychologist Kelly McGonigal in her TED presentation, new research suggests that stress may only be bad for you if you believe that to be the case. Kelly also urges […]