How Meditation Can Help Rewire The Brain Source: How Meditation Can Help Rewire The Brain

A writer shares five quick and effective ways she manages her anxiety. Source: 5 Quick Ways to Manage Anxiety | The Mighty

Mindfulness meditation has a new scientific link to reducing stress in those with anxiety disorders. Source: Mindfulness Meditation Successfully Treats Anxiety: Study

Overview HRV, heart rate variability is the degree of fluctuation in the length of the intervals between heart beats. (Malik & Camm, 1995) HRV has been used in medicine for many years and in […]

Don’t let them affect your mindset, sanity and overall health. Source: How to Deal With Toxic People and Energy Vampires

Don’t let them affect your mindset, sanity and overall health. Source: How to Deal With Toxic People and Energy Vampires

An encouraging study conducted by Harvard researchers found that having an optimistic outlook on life may help people to live longer. Source: Optimistic women live more, new study finds