In step 1, we looked at the audience and attempted to understand what was important to them and also how we can adapt our style to get a better connection. It is […]
Pitch: Step 2 What are you trying to achieve
How Meditation Can Help Rewire The Brain
How Meditation Can Help Rewire The Brain Source: How Meditation Can Help Rewire The Brain
5 Quick Ways to Manage Anxiety | The Mighty
A writer shares five quick and effective ways she manages her anxiety. Source: 5 Quick Ways to Manage Anxiety | The Mighty
Mindfulness Meditation Successfully Treats Anxiety: Study
Mindfulness meditation has a new scientific link to reducing stress in those with anxiety disorders. Source: Mindfulness Meditation Successfully Treats Anxiety: Study
Heart rate Variability
Overview HRV, heart rate variability is the degree of fluctuation in the length of the intervals between heart beats. (Malik & Camm, 1995) HRV has been used in medicine for many years and in […]
How to Deal With Toxic People and Energy Vampires
Don’t let them affect your mindset, sanity and overall health. Source: How to Deal With Toxic People and Energy Vampires
How to Deal With Toxic People and Energy Vampires
Don’t let them affect your mindset, sanity and overall health. Source: How to Deal With Toxic People and Energy Vampires
