In step 1, we looked at the audience and attempted to understand what was important to them and also how we can adapt our style to get a better connection. It is […]
Pitch: Step 2 What are you trying to achieve
How Meditation Can Help Rewire The Brain
How Meditation Can Help Rewire The Brain Source: How Meditation Can Help Rewire The Brain
5 Quick Ways to Manage Anxiety | The Mighty
A writer shares five quick and effective ways she manages her anxiety. Source: 5 Quick Ways to Manage Anxiety | The Mighty
Mindfulness Meditation Successfully Treats Anxiety: Study
Mindfulness meditation has a new scientific link to reducing stress in those with anxiety disorders. Source: Mindfulness Meditation Successfully Treats Anxiety: Study
Heart rate Variability
Overview HRV, heart rate variability is the degree of fluctuation in the length of the intervals between heart beats. (Malik & Camm, 1995) HRV has been used in medicine for many years and in […]
How to Deal With Toxic People and Energy Vampires
Don’t let them affect your mindset, sanity and overall health. Source: How to Deal With Toxic People and Energy Vampires
How to Deal With Toxic People and Energy Vampires
Don’t let them affect your mindset, sanity and overall health. Source: How to Deal With Toxic People and Energy Vampires
Optimistic women live more, new study finds
An encouraging study conducted by Harvard researchers found that having an optimistic outlook on life may help people to live longer. Source: Optimistic women live more, new study finds
Tech world aims to tackle the mental health issue next
CCS Insight surveyed 2,000 people in the US and UK about what they would most like to have tracked about themselves, and their answer was mental health. Source: Tech world aims to […]
Wearables for Stress Management | Wearable Technologies
Stress is a part of modern life, however, our health and productivity can be dramatically affected if we suffer stress in long term. Chronic stress can literally kill you, increasing your risk […]
