A writer shares five quick and effective ways she manages her anxiety. Source: 5 Quick Ways to Manage Anxiety | The Mighty
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Mindfulness Meditation Successfully Treats Anxiety: Study
Mindfulness meditation has a new scientific link to reducing stress in those with anxiety disorders. Source: Mindfulness Meditation Successfully Treats Anxiety: Study
Heart rate Variability
Overview HRV, heart rate variability is the degree of fluctuation in the length of the intervals between heart beats. (Malik & Camm, 1995) HRV has been used in medicine for many years and in […]
How to stop night time anxiety
It’s been a long, tiring day and you’re feeling shattered. Finally you crawl into bed, physically exhausted and ready for a good night’s sleep… only to find your mind has other ideas. […]
The Benefits of Breathing Exercises for Stress Relief | Paleo Leap
Stress can take a toll on your health – here’s one strategy for dealing with it. Breathing exercises are a take-anywhere, no-equipment-required tool for stress reduction, and there’s a lot of research […]
How to Deal With Toxic People and Energy Vampires
Don’t let them affect your mindset, sanity and overall health. Source: How to Deal With Toxic People and Energy Vampires
How to Deal With Toxic People and Energy Vampires
Don’t let them affect your mindset, sanity and overall health. Source: How to Deal With Toxic People and Energy Vampires
