The Lief Patch heart rate variability monitor signals impending stress. Included smartphone app exercises teach people how to control stress response. Source: Heart Rate Variability Monitor Helps Control Stress | Digital Trends
Justin
Study: Gratitude is a healthy attitude – News on Heart.org
By AMERICAN HEART ASSOCIATION NEWS When most people think about Thanksgiving, they focus on food, family and football-watching. But putting the “thanks” back into Thanksgiving is a good start in improving your […]
Universities are teaching meditation to help students control stress – Macleans.ca
Meditation goes to school Source: Universities are teaching meditation to help students control stress – Macleans.ca
Connecting with Solutions in Hypnosis
For anyone who is interested in learning about Hypnosis in a coaching, teaching, self-development, professional or counselling context, I would highly recommend participating in this programme run by my friend Dr Rob […]
Scientists override fear response in humans using artificial intelligence and hard cash
Researchers think this method could help patients with PTSD and phobias. Source: Scientists override fear response in humans using artificial intelligence and hard cash
How the brain stores memories: the gist in one amazing infographic
A beautiful infographic that illustrates how memories are stored in the brain. Source: How the brain stores memories: the gist in one amazing infographic
Brain science suggests “mind wandering” can help manage anxiety – Harvard Health Blog – Harvard Health Publications
The wandering mind can get stuck on negative thoughts. Naming the negative feeling and then helping your mind wander in a more positive direction can help. Source: Brain science suggests “mind wandering” […]
IBM’s Bernard Meyerson on how artificial intelligence predicts the future | afr.com
Big data can enable us to predict the future and mitigate its consequences, says IBM Corporation’s chief innovation officer Bernard Myerson Source: IBM’s Bernard Meyerson on how artificial intelligence predicts the future […]
Everyday Activity Unexpectedly Linked To Reduced Depression And Anxiety – PsyBlog
The findings could be used to help develop new methods of brain training for treating depression and anxiety. Source: Everyday Activity Unexpectedly Linked To Reduced Depression And Anxiety – PsyBlog
Are you burning out? Here’s how to de-stress and refocus
Technology is here to stay but this is what can we do to regain a sense of control over the daily barrage we’re confronted with. Source: Are you burning out? Here’s how […]
