Great video of how understanding heart rate variability can help us to perform better. If anyone wants a free 30-minute presentation, demonstration and Q&A on this just let me know. I’ve posted […]
We’ve been talking about stress and the autonomic nervous systems – here’s a great video from Firstbeat that explains it simply and clearly.
There are many articles on the benefits of focused breathing for stress relief. (CoherenceLLC 2018; Crockett et al. 2016; Tyagi et al. 2014). Practiced every day for 5 minutes in a sequence of […]
Individual coaching using Heart rate variability can be very powerful as we have seen in previous posts. But how does it relate to Teams? “Team HRV” literally takes the pulse of the […]
We have spoken about Heart Rate variability (HRV), stress and performance in the last few posts. In todays post I want to highlight some ways that you can measure your HRV. To […]
The World Health Organisation (WHO) defines mental health as: “…a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can […]