There are a number of articles written based on research conducted by Redwine et al. (2016) which links gratitude to HRV. See Allen (2018) for an example. EliteHRV (2018) stated that “This line […]
A lot of you would be familiar with the Yerkes Dodson law which “demonstrates an empirical relationship between arousal and performance. It dictates that performance increases with cognitive arousal, but only to […]
Whether you are working in transport, operating machinery, programming in cyber security, trading securities, working in essential services or landing the InSight rover on Mars, lapses in concentration can be costly. Daniel […]
Great video of how understanding heart rate variability can help us to perform better. If anyone wants a free 30-minute presentation, demonstration and Q&A on this just let me know. I’ve posted […]
We’ve been talking about stress and the autonomic nervous systems – here’s a great video from Firstbeat that explains it simply and clearly.
There are many articles on the benefits of focused breathing for stress relief. (CoherenceLLC 2018; Crockett et al. 2016; Tyagi et al. 2014). Practiced every day for 5 minutes in a sequence of […]