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Justin
Nurses; night shift and performance using heart rate variability
Interesting article by Burch (et al. 2018) where the authors speculated that HRV biofeedback may improve HRV coherence (being in a balanced state – being calm and alert) for nightshift workers. This […]
Participants needed for a pilot study into team performance using HRV
We are looking to conduct a pilot study into the effectiveness of Heart Rate Variability (HRV) coaching on a team of 5 people. What is it? HRV gives us insights into our […]
What’s best for reduced stress; bench, cubicle or office?
A study recently conducted by Lindberg (et al. 2018) found a number of points of interest regarding peoples stress levels and their office seating arrangements. They looked at sitting at a bench, […]
Gratitude and HRV
There are a number of articles written based on research conducted by Redwine et al. (2016) which links gratitude to HRV. See Allen (2018) for an example. EliteHRV (2018) stated that “This line […]
How do we know when we are stressing out?
A lot of you would be familiar with the Yerkes Dodson law which “demonstrates an empirical relationship between arousal and performance. It dictates that performance increases with cognitive arousal, but only to […]
Remote Measurement of Stress via Heart Rate Variability
Whether you are working in transport, operating machinery, programming in cyber security, trading securities, working in essential services or landing the InSight rover on Mars, lapses in concentration can be costly. Daniel […]
The Importance of a Healthy HRV by Kenkou.de
Flight Fight or Pause Plan
Great video of how understanding heart rate variability can help us to perform better. If anyone wants a free 30-minute presentation, demonstration and Q&A on this just let me know. I’ve posted […]
Video on Stress by Firstbeat
We’ve been talking about stress and the autonomic nervous systems – here’s a great video from Firstbeat that explains it simply and clearly.
