As highlighted by Psychologist Kelly McGonigal in her TED presentation, new research suggests that stress may only be bad for you if you believe that to be the case. Kelly also urges […]
Why do negative comments and conversations stick with us so much longer than positive ones? A critique from a boss, a disagreement with a colleague, a fight with a friend – the […]
Presence has many interpretations and has been described in an article in Forbes as “the ability to project gravitas – confidence, poise under pressure and decisiveness. It is a persons speaking skills, assertiveness and the […]
I recently viewed an interesting TED presentation by Tom Wujec titled “The Three Ways the Brain Creates Meaning.” Wujec has this to say: We make meaning by seeing, by an act of […]
Comment: Why not even exercise will undo the harm of sitting all day | SBS News.
n the environments of our distant ancestors, food was often scarce, and energy expenditure high. Three factors have all been powerful selective pressures in human evolution: Caloric (energy) restriction (CR) in times of […]
Heart rate variability (HRV) is a commonly used measure of autonomic nervous system (ANS) activity. The two branches of the ANS are the sympathetic nervous system (SNS) and parasympathetic nervous system (PNS) […]