The DO Lectures – Michael Townsend Williams – Inhale. Exhale. Why we all need to learn how to do this better.
….It has a “heart rate variability” monitor that measures the time between heart beats to the millisecond. It also “learns” about you — your sleep patterns, heart rhythms and daily routine — […]
Variability Keeps The Body In Balance | Caltech.
Stimulating nerves in your ear could improve the health of your heart, researchers have discovered. A team at the University of Leeds used a standard TENS machine like those designed to relieve […]
Here’s an interview on HRV in Sport from the blog “The Quantified Body”. Episode 1 – Using HRV for Training to Optimize Workouts with Andrew Flatt
For your next team building session try singing! Researches from the University of Gothenburg have used Heart Rate Variability to measure what happens when people sing together. Their heart rate variability synchronises – […]