Looking forward to reading The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal. Here is a snippet from Stanford News The three […]
Justin
CES 2016 – Stress into Performenace
More than ever the tech companies are starting to launch wearables that can detect heart rate variability which will give us an insight into our level of stress. The workplace is set […]
A great explanation of the benefits of tracking HRV.
The following is taken from the Financial Times – http://on.ft.com/1VB1avV Training times can be improved by observing your HR variability over time Thanks to advances in technology, knowing when your body has not […]
The Importance of Meditation and Breathing
“Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But […]
Presentation Anxiety
The results were outstanding with levels of anxiety reduced significantly. I was short on time and had many people to coach. So I implemented a program of short interventions over a 12-week […]
Police Department Personnel Stress Resilience Training: An Institutional Case Study
An interesting article on how to control stress using HRV and emotional regulation techniques.
Marriage of Patrick O’Brien to Mary Mackey
Where Patrick lived in Ireland and indeed whether he was actually Irish (could have been English) were both questions we didn’t have an answer to until recently. Two things happened to narrow our search: […]
