Looking forward to reading The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal. Here is a snippet from Stanford News The three […]
More than ever the tech companies are starting to launch wearables that can detect heart rate variability which will give us an insight into our level of stress. The workplace is set […]
The following is taken from the Financial Times – http://on.ft.com/1VB1avV Training times can be improved by observing your HR variability over time Thanks to advances in technology, knowing when your body has not […]
“Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But […]
The results were outstanding with levels of anxiety reduced significantly. I was short on time and had many people to coach. So I implemented a program of short interventions over a 12-week […]
An interesting article on how to control stress using HRV and emotional regulation techniques.
Where Patrick lived in Ireland and indeed whether he was actually Irish (could have been English) were both questions we didn’t have an answer to until recently. Two things happened to narrow our search: […]