A peer reviewed study by Rollin McCraty (McCraty et al. 2017) found a positive correlation between participants’ HRV and the Earth’s magnetic field activity. The implications are endless and you can read […]
The audience analysis has been done, we know what attitudes and behaviours we want to change, now we move onto understanding what the problem is. It’s important that we recognise that it’s […]
In step 1, we looked at the audience and attempted to understand what was important to them and also how we can adapt our style to get a better connection. It is […]
After being clear on your topic, who you are presenting to (names and titles) and where the pitch is taking place, you are ready to dive into your audience analysis. The fundamental […]
At HPPG we focus on Pitching, Presenting and Performance. We have just posted a series on performance by looking at Heart Rate Variability, we are now going to have a look at […]
Hiroko Demichelis explains how the science behind heart rate variability can be a central predictor of health. And how simply “letting go” is the secret to enhancing yourself and your future.
Physical Activity, Mindfulness Meditation, or Heart Rate Variability Biofeedback for Stress Reduction
In their recent” study (van der Zwan et al. 2015) found that “…physical activity, mindfulness meditation, and heart rate variability biofeedback can all play a positive role in the reduction of stress […]