Flight Fight or Pause Plan

Great video of how understanding heart rate variability can help us to perform better. If anyone wants a free 30-minute presentation, demonstration and Q&A on this just let me know. I’ve posted references to the papers referred to in the video and the Kelly McGonigal Alan Watkins presentations below.


Segerstrom, SC& Nes, LS 2007, ‘Heart Rate Variability Reflects Self-Regulatory Strength,Effort, and Fatigue’, PsychologicalScience, vol. 18, no. 3, pp. 275-281.

Eisenlohr-Moul, TA, Fillmore, MT & Segerstrom, SC 2012, ‘”Pause and plan” includes the liver: self-regulatory effort slows alcohol metabolism for those low in self-control’, Biol Psychol, vol. 91, no. 2, Oct, pp. 229-31.

Categories: corporateHRV

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.