Great video of how understanding heart rate variability can help us to perform better. If anyone wants a free 30-minute presentation, demonstration and Q&A on this just let me know. I’ve posted references to the papers referred to in the video and the Kelly McGonigal Alan Watkins presentations below.
Segerstrom, SC& Nes, LS 2007, ‘Heart Rate Variability Reflects Self-Regulatory Strength,Effort, and Fatigue’, PsychologicalScience, vol. 18, no. 3, pp. 275-281.
Eisenlohr-Moul, TA, Fillmore, MT & Segerstrom, SC 2012, ‘”Pause and plan” includes the liver: self-regulatory effort slows alcohol metabolism for those low in self-control’, Biol Psychol, vol. 91, no. 2, Oct, pp. 229-31.