Breathing

The Benefits of Breathing Exercises for Stress Relief | Paleo Leap

Stress can take a toll on your health – here’s one strategy for dealing with it. Breathing exercises are a take-anywhere, no-equipment-required tool for stress reduction, and there’s a lot of research showing that they actually help reduce your body’s stress response.

Source: The Benefits of Breathing Exercises for Stress Relief | Paleo Leap

Categories: Breathing

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