Coaching

Stress and how to use it!

Looking forward to reading The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It  by Kelly McGonigal. Here is a snippet from Stanford News

The three most protective beliefs about stress are: 1) to view your body’s stress response as helpful, not debilitating – for example, to view stress as energy you can use; 2) to view yourself as able to handle, and even learn and grow from, the stress in your life; and 3) to view stress as something that everyone deals with, and not something that proves how uniquely screwed up you or your life is.

Categories: Coaching

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